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    Main areas of intervention



Anxiety

Anxiety

People who suffer from anxiety have persistent worrying every day. They also experience physical symptoms, like jitters, breathlessness, irregular heartbeat, muscular pains (tensions), sweats, insomnia or other sleep disturbances. If not treated, this state of anxiety can lead to other health problems, including depression...


Depression

Depression

Depression has many symptoms, such as: loss of energy, loss of interest for daily activities, sadness, numbness, concentration difficulties, self-criticism, feelings of despair, physical complaints, isolation, touchiness, decision making difficulties, thoughts about death and suicide...


Loss and Bereavement

Loss and Bereavement

Losing someone that we love or care about is very painful… We can experiment many different emotions and feel that this sadness will never leave us… People experiment bereavement in many different ways, like: shock and denial; deep sadness; guilt; rage; fear; and physical symptoms...


Chronic Disease

Chronic Disease

Adaptation to a chronic disease situation can be extremely challenging... At the beginning, it may seem that dealing with your disease makes it impossible to function in other areas of your life...In a chronic disease situation, psychotherapy can help processing this tremendous challenge...


Communication and Relational Problems

Communication and Relational Problems

Relating to others can represent one of the main sources of safety, acceptance, care, gratification, resilience, transformation and inspiration of our lives. However, this great potential when subject to problems and difficulties can also have devastating effects...


Self-Esteem Problems

Self-Esteem Problems

Self-esteem develops in an early age of our life, and relates to the internalization of the way we were perceived by the significant others. In other words, the first look we develop about ourselves is based upon the way we were looked by the important people in our lives...


Personal Development

Personal Development

How many times do we feel that what we are at the present moment...is quite far away from our potential…and that we would like to live more aware of the repercussions of our story, of our limits and of our abilities? Learning to synchronise with our emotions, are some of the preambles of this adventure...


Transitions/ Life Changes

Transitions/ Life Changes

Since the beginning of our existence... our life is full of small and big changes…Most of them occurred in a natural and continuous way, without much reflection from us... and frequently we didn’t even realized their amplitude. However, sometimes we realize that our usual way of looking into things has changed...